Summer Solstice Retreat

Golden Alignment: Listening, Growing & Expressing

The Summer Solstice marks a peak of light, growth, and expansion. This retreat is an opportunity to pause within that fullness, to listen deeply, connect with what is present, and explore what is ready to be expressed and brought forward with intention. Rather than pushing for change, this day offers space to align with what is already unfolding, supporting growth that feels natural, grounded, and sustainable.
 

Why Join

• Small-group format for deeper connection

• Nature-based setting

• Balanced blend of reflection, embodiment, and integration

• Designed for those seeking clarity, alignment, and authentic expression

Participants often leave feeling more grounded, self-aware, and connected to their inner voice and direction.

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What the Day Includes

Opening Tea Ceremony (Led by Kerry)

A gentle arrival into the space. This opening practice supports nervous system settling, presence, and intention setting for the day ahead.

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Facilitator & Group Introductions

• Overview of the day’s structure

• Shared agreements and intentions

• Creating a supportive, respectful container
   

Emotional Intelligence (Led by Kerry)

This session invites you to reconnect with your body as a source of awareness and insight. Through guided, embodied practices, you’ll explore emotional patterns, deepen self-awareness, and build a more compassionate relationship with yourself.

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This work is invitational and paced with care, supporting you to engage in a way that feels safe and grounded.

This session focuses on:

• Self-awareness through the body

• Emotional regulation

• Understanding personal patterns

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Equine-Assisted Connection (Led by Tamara)

A grounded and experiential opportunity to explore presence, boundaries, and authentic connection.

Horses offer immediate, honest, and non-judgmental feedback, responding to what is present in the moment. Through guided interaction (always from the ground), participants are supported in noticing internal responses, emotional patterns, and relational dynamics.

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No horse experience is needed. Only curiosity and a willingness to move at your own pace.

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Lunch Break

A nourishing meal provided to support rest, integration, and connection with others.

Time to Reflect. Journal. Just Be
A gentle pause within the day to slow down, process, and reconnect with yourself. This is your time to journal, sit in stillness, or simply be present with whatever is arising. A space to reflect, integrate, and allow clarity to come naturally.

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Sound Journey (Led by Tamara)

This deeply restorative session offers a space to slow down, soften, and reconnect through the healing power of sound. Using calming frequencies and soothing vibrations, the sound bath helps quiet the mind, relax the body, and create a sense of inner balance.
 

As the sounds wash over you, participants are invited to simply rest, receive, and allow the experiences of the day to gently integrate. There is nothing to do and nowhere to be; just an opportunity to listen inward, release tension, and settle into stillness.

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Closing Circle (Led by Kerry)

A space to ground, reflect, and integrate. Participants are supported in acknowledging what has shifted and anchoring what they are carrying forward.

 

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How You Will Leave Feeling

This retreat is designed to support lasting alignment, not temporary escape. While each experience is unique, many participants leave feeling:

• More connected to their inner voice and truth

• Clearer on what is ready to grow or shift

• Better able to understand and regulate emotional responses

• Grounded, present, and gently expanded

• Connected to themselves, others, and the natural environment

• Supported with tools they can carry into everyday life

 

Rather than dramatic change, you may notice a subtle but meaningful shift. A deeper sense of alignment, clarity, and self-trust.

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If you’re feeling the call to slow down, listen more deeply, and align with what is ready to emerge, this retreat offers a grounded and supportive space to do so.

Growth doesn’t need to be forced.
It unfolds when we create the conditions for it.

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We look forward to welcoming you to an upcoming Seasonal Soul Retreat at River Cross Ranch and supporting you through this next chapter.